My Approach to Helping
If you’re here, you’re likely feeling overwhelmed, uncertain, or just ready for something to change—and that’s okay. Maybe you’re dealing with intense emotions that feel hard to manage, or perhaps you’re tired of patterns in your life that no longer serve you. Whatever brought you here, I want you to know you’re not alone. I understand how challenging it can be to take this first step, and I’m here to offer support as you navigate this journey.
My approach is client-centered and collaborative, meaning I meet you where you are with empathy, warmth, and curiosity. I focus on understanding your unique experiences, strengths, and values, and I work with you to create a path forward that feels right. Using a blend of evidence-based practices—like CBT, DBT, and mindfulness techniques—I aim to help you build practical skills to manage challenges. For younger clients, I incorporate play and creative approaches to make therapy a safe space where they feel understood and empowered.
Our work together will be a safe space for you to explore, heal, and grow at your own pace. I’ll guide you with compassion and respect, empowering you to overcome obstacles, find clarity, and feel more confident in who you are. My goal is to help you thrive—not just get by. If you’re ready, I’m here to help you make that happen.