My Approach to Helping
As a relationship-licensed therapist with specialized training in marriage and family therapy, I enjoy supporting individuals and couples in better understanding their attachment style and family beliefs in order to heal and improve how they show up in their relationships. In action, this looks like enhancing communication with a partner, improving family interactions, healing relational trauma, and/or navigating the inevitable challenges that come along with being a parent.
I view my clients in the context of their relationships. In initial sessions with me, we will explore your family history and other important relationships throughout the course of your life. Relationships can be our safest haven or the root of pain and trauma. Often, what we learn from our primary relationships as children predicts how we interact in our relationships as adults—whether it’s with friends, colleagues, romantic partners, or other family members. Understanding these dynamics can lead to a greater sense of self-worth and more meaningful connections with others.