My Approach to Helping
For individuals, I use Psychodynamic Therapy, Internal Family Systems (IFS), and Attachment Theory to enhance mental, physical, and spiritual wellbeing. For couples, I utilize The Gottman Method, Emotionally Focused Couple's Therapy (EFT), and Imago Relationship Therapy to address conflict that is overshadowing your connection. Across all of my work, I operate within a trauma-informed and multicultural lens to provide individualized treatment tailored to meet your needs.
I believe change occurs when we explore the layers of our inner world, uncovering the insights held by our past experiences and relationships. Healing happens through reconnection with ourselves and our loved ones.
No matter what challenges you're facing, I am here to offer compassionate care and support throughout your journey. Together, we can discover the tools needed to help you move through life's obstacles. I look forward to collaborating with you on your path to healing, growth, and self-discovery.