My Approach to Helping
I am a Licensed Clinical Social Worker (LCSW) known for my empathetic, holistic approach to therapy. With a deep commitment to supporting my clients' growth, I utilize a range of therapeutic modalities, including Cognitive Behavioral Therapy (CBT) to address negative thought patterns, as well as a client-centered, strength-based approach that empowers individuals to be the experts in their own lives. By exploring past experiences, current challenges, and the connections between thoughts, emotions, and behaviors, she helps clients gain valuable insights and build a deeper understanding of their life patterns.
I aim to equip clients with practical tools and coping strategies, such as stress management techniques, practical communication skills, and mindfulness practices, while tailoring my approach to meet each client's unique needs. I am passionate about guiding individuals through life transitions, such as career changes, relationship issues,
grief, trauma, and stress.
Above all, I am dedicated to supporting her clients in making meaningful, lasting changes that enhance their overall well-being and quality of life.