My Approach to Helping
We all carry our unique inner story, and at times, it's difficult to express our unique inner struggles.
Therapy isn't about forcing change. It is about creating the right conditions for your whole being to integrate, reconnect and breathe again.
It is a space where your body, emotions, and core self can finally meet - with safety, presence, and compassion.
I'm an integrative, body-oriented, and mindfulness - centered psychotherapist. My approach is deep, intuitive, and experiental - helping you not just to understand yourself, but to feel the shifts happening from within.
Our work centers on reconnecting with the core of your being—your essence. True healing happens when we create space for all parts of you to be seen, heard, and reintegrated.It
More Info About My Practice
Session Structure:
1. Definition of the challenge: Our journey begins with identifying your struggle. We will delve into what you wish to explore and understand how the challenge relates to perhaps past experiences and your view of life in general.
2. Experience: This stage involves activating your system through various methods such as breathwork, movement, meditation, touch, psychodynamic exercises, role play, or vocalization. This process allows us to explore the psychodynamics at play and connect with the part of us that yearns for life and expression.
3. Integration: In this final stage, we reflect on the experiences and insights gained. We discuss how to integrate these new understandings into your daily life, establishing new foundations for continued growth and self-discovery.
My Role as a Therapist
With an MA in Social Work and advanced training in Somatic Psychotherapy, I bring together:
-Somatic and Body Awareness - Understanding and releasing patterns through body's wisdom
-Mindfulness and Inner Work - Developing presence, self-trust and emotional resilience
-Trauma - Informend Healing - Creating safety for the parts of you that feel unseen and wounded
How Sessions Work
-Online and In-Person (Copenhagen)
Your First Step: A Free Intro Session
Intro session is an opportunity for us to meet, address your questions, and see if this journey feels right for you.
Clinicians who offer sliding scale payment structures may offer lower or reduced fees based on an individual's ability to pay. Please contact this clinician for more details regarding their fees or sliding scale policy.
