Lana Kunstek,Psychotherapist MA

Lana Kunstek,Psychotherapist MA

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Telehealth Available
Professions: Psychotherapist
License Status: I'm a certified professional.

Offices

Masnedøgade 20
Copenhagen, copenhagen 2100 - Denmark

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My Approach to Helping

As an integrative, body-oriented, trauma-informed, and mindfulness-centered psychotherapist, I believe deeply in the uniqueness of every individual's journey. You are the expert of your life, and together, we can create the right conditions for you to grow and flourish.

Therapy is a profoundly personal experience, a sacred space for deep openings, expression, and integration.

In our sessions, I am committed to helping you cultivate and maintain the safe space necessary for this transformative journey.

Together, we will uncover the inner hero within you, that will bring to light your potentials, longings, and aspirations. Our collaborative effort will focus on embodying these qualities, making them a tangible part of your everyday life.

My approach is centered on creating a connection with the core of our being, or what is often referred to as our essence. This essence, healed, innocent, and unbroken part of us, is what creates healing. By connecting with this core, we allow other parts of ourselves to be seen, heard, and ultimately integrated into our psyche. Our goal is not to fix ourselves, but to allow the wholeness of our being to reveal aspects that have been disintegrated, often due to trauma.
Therapy is a judgement free zone. Sessions are conducted online or in my office in Copenhagen, ensuring a safe comfortable environment for your journey.

Special offer: Free Intro Session

Intro session is an opportunity for us to meet, address your questions, and ensure you feel comfortable in a therapy setting.

More Info About My Practice

Session Structure:

1. Definition of the challenge: Our journey begins with identifying your struggle. We will delve into what you wish to explore and understand how the challenge relates to perhaps past experiences and your view of life in general.

2. Experience: This stage involves activating your system through various methods such as breathwork, movement, meditation, touch, psychodynamic exercises, role play, or vocalization. This process allows us to explore the psychodynamics at play and connect with the part of us that yearns for life and expression.

3. Integration: In this final stage, we reflect on the experiences and insights gained. We discuss how to integrate these new understandings into your daily life, establishing new foundations for continued growth and self-discovery.

Ages I Work With

  • Adults

Languages

  • English
  • Croatian

Industries & Communities Served

  • Self-Employed and Freelance Professionals
  • LGBTQ+

Client Concerns I Treat

  • Abandonment
  • Anxiety
  • Breakup
  • Depression
  • Emotional Overwhelm
  • Emptiness
  • Fear
  • Self-Care
  • Self-Compassion
  • Self-Love

Types of Therapy

  • Body Psychotherapy
  • Core Energetics
  • Depth Therapy
  • Dreamwork
  • Existential Psychotherapy
  • Experiential Therapy
  • Integrative Body Psychotherapy (IBP)
  • Mindfulness-Based Interventions

See other therapists in copenhagen - Denmark.


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