Rachel Graf,MSW, LGSW

Rachel Graf,MSW, LGSW

Telehealth Available
Professions: Psychotherapist
License Status: I'm a therapist practicing under supervision. Supervisor: Heather Deveny-Leggitt. LICSW 21867
Billing and Insurance:
I am an in-network provider for:
  • Aetna
  • Anthem
  • Blue Cross Blue Shield (BCBS)
  • Cigna
  • ComPsych
  • Health Partners
  • HealthPartners
  • Medica (Minnesota)
  • Medicaid
  • Optimum HealthCare
  • Optum
  • Optum/United Health Care
  • Optum Health
  • UCare
  • UMR
  • United Behavioral Health
  • United Health Care
Fees: $120-$275 per session depending on service
Free Initial Consultation
Evening Availability

Offices

7250 Hudson Boulevard North
Ste 205
Oakdale, Minnesota 55128

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My Approach to Helping

I am very passionate about working with children, teens and young adults, as well as parents. I use an eclectic approach, since nobody fits in a box, and no one approach helps everyone!

I also really enjoy working with parents who are looking to develop their parenting, and are working on improving connection and communication with their children. Being a parent is challenging, and I fully believe that all parents deserve extra support. 

I prioritize creating a space where clients feel empowered to process at their own pace. I encourage open feedback, understanding that the therapeutic relationship is collaborative and dynamic. I recognize that therapy can be difficult, and at times intimidating. I work with clients to ease this feeling, while also gently challenging them to move towards the changes they desire.

I am genderfluid and am happily open about that in the work that I do. I have found that being openly gender non-conforming gives me the opportunity to have genuine conversations and I am always open to discussing that and answering questions. I am passionate about the work that I do, and finding ways to remove the stigma of seeking mental health help.  As a white-bodied person, I am aware of the inherent privilege that I have and am constantly working on educating myself, working to be better in my anti-racist approach, and to be aware of this in my work with clients.

More Info About My Practice

Whatever your reason for looking into therapy, I’m glad that you are here. I understand that choosing to start therapy can feel overwhelming and vulnerable. It’s crucial to feel like your therapist is a good fit for you, so I offer free brief consultation calls to discuss your goals for therapy and my approach. If my approach sounds like a fit for you, I invite you to reach out to me by phone or email for a free 15-minute consultation. Sessions are held face to face or via telehealth. I look forward to connecting with you!

Image Gallery

Ages I Work With

  • Children
  • Teens
  • Adults

Languages

  • English

Groups I Work With

    I am very passionate about working with children (age 4+), teens and young adults, as well as parents. I also really enjoy working with parents who are looking to develop their parenting, and are working on improving connection and communication with their children.

Industries & Communities Served

  • Education
  • LGBTQ+

Client Concerns I Treat

  • Abuse / Abuse Survivor Issues
  • Adjusting to Change / Life Transitions
  • Anxiety
  • Attachment Issues
  • Autism Spectrum
  • Blended Family Issues
  • Bullying
  • Child and/or Adolescent Issues
  • Depression
  • Divorce / Divorce Adjustment
  • LGBT (Lesbian, Gay, Bisexual, and Transgender) Issues
  • Parenting
  • Posttraumatic Stress / Trauma
  • School issues
  • Self-Esteem
  • Sexual Assault / Abuse
  • Spirituality
  • Stress
  • Women's Issues
  • Young Adult Issues
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Types of Therapy

  • Play Therapy
  • Psychodynamic
  • Relational Psychotherapy
  • Strength-Based Therapy
  • Trauma-Focused Cognitive Behavioral Therapy (TF-CBT)
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See other therapists in Oakdale, MN.


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