My Approach to Helping
You can expect a safe, comforting, and encouraging environment in which you can be yourself and share what you need to share. You will be supported in developing goals, skills and a plan to help you be a better and improved version of you. You will feel heard, understood, comforted, and free to be your honest self. Your special needs will be addressed through a variety of techniques including client-centered therapy, cognitive behavioral therapy, and solutions focused therapy.