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Welcome, and thank you for taking the time to learn about me and how I may assist you. I am a NYS Licensed Mental Health Counselor practicing in the field many years. I offer individual,couples, groups with both children and adults. My focus is to help you regain positive balance in your life and to learn to live life more abundantly. Together we can assess what your needs and goals are and work together as a team to create positive change.
*Throughout my career I have specialized in working with various populations and emotional disorders: child, couples, first responders groups, traumagrief, divorce, anxiety, depression, career adjustments, parenting issues.
My approach to helping assist others is to begin by meeting the clients needs first and then together creating a plan to help them reach their goals. I specialize in cognitive behavioral therapy with the use of relaxation techniques, meditation,and behavioral techniques.
During my time working as a therapist I have specialized in helping others overcome unresolved trauma and grief from many life experiences. I strongly believe in working at the clients pace in order to promote safety and trust within the therapeutic relationship.
* I am also a certified Reiki practitioner
I believe with compassion and understanding I help individuals build on their natural strengths to attain personal growth. My style is to listen and offer suggestions and direction when needed. I am grateful to assist others and serve as a conduit throughout the healing process.
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