My Approach to Helping
As a licensed clinical social worker with over 20 years of experience providing therapy to families, individuals, and groups, I have certifications and training in cognitive behavioral therapy (CBT) for depression and insomnia as well as cognitive processing therapy (CPT). There is a plethora of theoretical approaches, including integrative couples therapy, that we can use to address your needs. The therapy style used is geared to engage clients while displaying empathy, respect, and a genuine concern for a person’s well-being. Engaging in therapy may be challenging for you. Let’s put your mind at ease with conversations that lead to enhancing your ability to identify, cope with, and manage your situations. There are several specialties and approaches that may meet your needs, from trauma treatment, couples counseling, addressing depression, anxiety, insomnia, or adjusting to a new way of life. Feel free to reach out, and let’s see how things can change for you.