My Approach to Helping
You have already taken a significant step in improving your mental health and I applaud anyone who takes an interest in improving lives.
I applaud anyone who takes interest in improving their lives on any spectrum, whether their overall quality of life or to process trauma and grief. Having gone through the therapeutic process, I understand the frustration and joy, the heartbreak and breakthroughs that will occur. This experience allows me to anticipate potential areas of opportunity, such as when to push and when to support. Therapeutic work is like a dance; depending on the song sometimes I will lead and sometimes you will, but the collaboration will always remain. This work is not one size fits all, and I have multiple modalities of treating each symptom based on your unique experiences. Understanding the “why” of a condition can help get to the “how” and make it feel less daunting.