Clinicians who offer sliding scale payment structures may offer lower or reduced fees based on an individual's ability to pay. Please contact this clinician for more details regarding their fees or sliding scale policy.
My Approach to Helping
I have 24 years of professional counselling and therapy experience. Clients work with me because they have a goal they want to reach, a pattern they wish to change, a relationship to discuss, or something to heal from the past. My role is to guide you on a transformative journey with unwavering support & provide powerful tools to help you feel better. During treatment, clients learn to trust themselves more & feel less anxious, sad, reactive, or self-critical. Listening to your feelings, thoughts, body, and needs is a skill. When this is personal practice, confidence increases, decision-making is easier, boundaries are clearer, & relationships are less stressful.
Counselling and supporting others with their healing has been my life\'s work and I love what I do. My approach includes traditional talk therapy, mindfulness, Emotion Focused Therapy, IFS Informed Parts Work, Interpersonal Neurobiology, & Sensorimotor Psychotherapy, which addresses somatic symptoms of unresolved trauma. I\'m also trained in CBT, sound therapy, and restorative yoga.
I understand that reaching out for help can feel hard at first, but when you get the support you need, life gets easier & you reach your goals faster. Together we will create clear goals and a personalized treatment plan that works for you. I\'ll check in to ensure you\'re content throughout the process. Your well-being and dreams are my priority.