My Approach to Helping
Welcome. Life can take us on some wild twists and turns, and it is likely that you are here because you want something in your life to be different. Change is rewarding, but it can also be difficult and scary at times. I believe we all deserve to have someone accompany us through life's challenging times. As a therapist, I am prepared to work collaboratively with you to recognize your strengths, identify the obstacles in your path, and learn new skills so you can take the next steps in reaching your goals. I would be honored to share in and support your journey toward a place of hope, healing, and peace.
I believe there is always light on the other side of dark times, but we often need someone to help us get there. I provide a safe and non-judgmental space for you to explore your feelings, thoughts, and concerns. My approach is neurodivergent affirming and gender affirming. With 10 years of experience, I have expertise in treating depression, anxiety, ADHD, bipolar disorder, trauma, PTSD, life transitions, and stress. I draw upon various treatment perspectives to tailor our work specifically to you and your unique needs.
I invite you to email or call me so we can arrange a free 15-minute phone interview. If you prefer, you can also go to my website and select a time slot for us to talk by phone. This will provide you with an opportunity to ask any questions and see if I am a good fit for you.