My Approach to Helping
I am an anxiety and OCD specialist, who helps women who are feeling trapped by anxiety reclaim clarity and calm and build the life they desire.
Anxiety can present itself in many ways, from persistent worry and uncontrollable fear to physical symptoms like a racing heart, chest tightness, and difficulty breathing. While occasional nervousness during stressful events is natural, when anxiety becomes an issue, it can make daily responsibilities and social interactions incredibly challenging. I've seen how anxiety and obsessive compulsion (OCD) can trap us in cycles of doubt and uncertainty, making it difficult to see a way forward.
As women, our hormonal changes and cycles uniquely influence how we experience anxiety. I recognize that your specific needs deserve a holistic approach that honors your complete biology and experience.
If you've been told to "just relax" or "stop worrying" by those who don't understand what you're going through, I want you to know: I've been there too. When anxiety has led to coping behaviors that have limited your sense of freedom and diminished your quality of life, you deserve someone who truly gets it—and you've found that person.
In our work together, I provide a judgment-free environment where you'll receive support through compassionate insight and thoughtful guidance. As a warm and intuitive therapist with specialized training in anxiety disorders, I bring both professional expertise and personal understanding to each session.
My practice is founded on honesty, authenticity, and clarity. I create a space where you can feel genuinely heard, seen, and understood—because healing begins when you no longer have to face anxiety alone.
I'm here to walk this path with you, offering both the professional tools and personal compassion needed to help you reclaim your life from anxiety.