My Approach to Helping
If you are here, you are likely looking for some extra support. Maybe life has thrown challenges your way and you are struggling to cope effectively. Maybe you’ve found yourself behaving in patterns that keep you from having the life you want. Maybe you know that some of the things that have happened to you have left you unhealed, and you want to talk with someone about it. What I offer is genuine support, coupled with my background in a variety of evidenced based treatments for mental health.
I meet my clients where they are at, and together we determine what the goals of our work will be. I am integrative in my approach, which means I pull from the various modalities I am trained in, resulting in a specific and unique therapeutic space for each client.
If you’d like to explore the possibility of us working together, please don’t hesitate to send me an email! I know that the process of finding a therapist who is a good fit can feel daunting, and I am more than happy to answer questions you may have about my practice or my approach that may inform your decision.