My Approach to Helping
Before my clients meet me, they may feel like they are in a 'rut' or they feel 'stuck'. They may feel anxious about their relationship, family, work, and everyday life. I can provide a path forward. I have helped clients with techniques to support stress management, relationship issues, self-image and confidence, family dynamics, everyday anxiety, and (not limited to) surviving trauma. I also specialize in working with children and parents, teens, and adults navigating food allergies.
I believe therapy consists of a commitment and partnership between the client and therapist to help navigate life's challenges. My approach to therapy involves building a trusting relationship with you first and then we can tackle it all together. My style is a combination of talk and solution-focused therapy allowing myself to be a partner in my clients' life as opposed to an expert or one who judges. My goal is to help my clients feel empowered to navigate their lives smoothly and with ease. Life isn't always easy. Let's sort through what is going on for you...