My Approach to Helping
I’m here to support you through whatever challenges you’re facing—whether it’s healing from trauma, navigating a life transition, or managing feelings of depression and anxiety. I believe that therapy is a powerful tool for growth and healing, providing a safe space where you can explore your thoughts and emotions, gain new perspectives, and develop coping strategies that work for you. Together, we’ll work on building the tools and insights you need to achieve greater mental and emotional well-being.
I specialize in a range of areas, including anxiety and depressive disorders, trauma, post-traumatic stress, sexual violence, grief and loss, coping with chronic illnesscancer, life transitions, relationship & family issues, women's and men’s health, infertility, and caregiver distress & burnout.
More Info About My Practice
Clients can look forward to several key benefits from our sessions, including Enhanced Self-Understanding, Effective Coping Strategies, Personal Growth, Increased Emotional Well-being, and Insight.
I am licensed in both New York and New Jersey and offer fully remote telehealth sessions, so you can access care comfortably and conveniently.
On the Fence About Going to Therapy?
If you are on the fence about starting therapy, remember that it can be a powerful step toward understanding yourself better and improving your overall well-being. Therapy provides a space to explore your thoughts and feelings, develop coping strategies, and work through challenges. It is a collaborative process where you are supported in achieving your personal goals and finding ways to enhance your life. Taking this step can lead to meaningful growth and positive change.