My Approach to Helping
With over 20 years of experience, I’ve developed a range of tools to help you navigate anxiety, trauma, and relationship challenges. My goal is to provide you with practical strategies that you can use in daily life. Together, we’ll tailor techniques to your unique needs—whether it’s recognizing emotional triggers, improving communication, or setting boundaries. My approach is collaborative and compassionate, integrating body-centered methods like EMDR and mindfulness, coping strategies such as CBT and DBT, and deeper explorations through Psychodynamic and Neuro-Affective Relational therapies to help process past pain and build resilience.