My Approach to Helping
My greatest reward is helping clients explore ways to change their lives, allowing them to feel hopeful about the future. I work from a person-centered perspective, allowing my clients to determine the pace and direction of therapy. I have extensive experience working with people struggling with various issues, such as depression, anxiety, obsessive compulsion (OCD), addiction, and self-esteem. I use cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and motivational interviewing techniques, based on the needs of the individual. I have worked in a number of settings, gaining invaluable experience which has allowed me to help countless individuals throughout my career over the last 11 years, such as inpatient psychiatric settings, inpatient drug and alcohol rehab and detox programs, community mental health working in clients' homes, outpatient, and private practice settings. I attended Penn State University where I earned my Bachelor of Arts in Psychology in 2010 and Waynesburg University where I completed my Master of Arts in counseling in 2013. I am licensed to practice professional counseling in both Washington D.C. and Pennsylvania. I believe that we all need someone to talk with who will really listen and accept us as we are, without judgment; this is my goal as a therapist. Together, we will work on strategies that allow you to address the root causes of your difficulties and make meaningful changes that will have a big impact on your overall well-being.