My Approach to Helping
Everyone is a constellation of unique experiences and context—including you! With this in mind, therapy with me is rooted in humility and curiosity about the extraordinary, one-of-a-kind person you are so we can work collaboratively toward your goals.
In therapy, there are times for listening and laughing, direct dialogue, and digging deep. My approach strikes a balance by creating a space for self-reflection, lightheartedness, and thought-provoking questions and observations.
My ultimate goal is to increase your sense of agency and self-efficacy so you can meet life’s challenges with confidence, express your needs, and have strategies for replenishing yourself that you can lean on when things get hard.