Clinicians who offer sliding scale payment structures may offer lower or reduced fees based on an individual's ability to pay. Please contact this clinician for more details regarding their fees or sliding scale policy.My Approach to Helping
Who has not experienced the blues, racing thoughts, life transitions, identity development, and relational challenges? Our current milieu (home, workplace, social, community) can continue to exacerbate challenges and influence our innate ability to cope. In today's world and the post pandemic era, communication challenges and isolation continue to be part of our lived experiences. This is where I can help you explore the meaning and nature of your concerns, and accordingly co-create concrete, specific coping strategies based on your cultural values and preferences:
. Anxiety
. Depression
. Relational struggles
. Acculturative stress
. Stress management and coping
. Workplace stress, work-life balance
. Intersecting identities
. Couples therapy
. Mindfulness
. Grief and loss
. Life Transitions
Loneliness.
I also provide group therapy for:
. Stress management
. Mindfulness Meditation
Coping
I provide consultation services for adults looking for solution focused therapy aimed at brainstorming options for the identified problem at hand.
I also provide workshops and presentations on topics including diversity, belongingness in the work place, effective communication styles, culture and context, stress management and mindfulness to different institutions and workplaces upon request.
I welcome any questions you may have and look forward to connecting and working with you!
