My Approach to Helping
If you’re feeling overwhelmed, anxious, or disconnected, it’s important to know that these feelings don’t have to define your life. My approach begins with understanding where you are emotionally, respecting your journey, and acknowledging the strength it takes to seek change.
As a therapist specializing in trauma, attachment issues, and relationship dynamics, I use a blend of Emotionally Focused Therapy (EFT), Eye Movement Desensitization and Reprocessing (EMDR), and hypnotherapy tailored to your specific needs. Together, we will explore the root causes of your challenges in a safe and supportive environment, helping you to understand and transform your emotional experiences.
My goal is to empower you with the tools and insights needed to foster healing and growth. Through our sessions, you can expect a partnership built on trust and empathy, where each step towards healing is taken at your pace, and where you are supported every step of the way.
Let’s work together to rediscover your strengths and move towards a more connected and fulfilling life.
More Info About My Practice
With over 8 years of dedicated practice as a Licensed Professional Counselor, I hold a PhD in Counselor Education and Supervision from the University of Memphis, where I honed my expertise in trauma, attachment, and relational therapy. My credentials include certifications as an Emotionally Focused Couples Therapist and a Certified Hypnotherapist, which enrich my holistic approach to mental wellness. In my therapy sessions, I blend traditional and innovative methods to tailor treatment specifically to each client’s needs. This includes Emotionally Focused Therapy (EFT), Eye Movement Desensitization and Reprocessing (EMDR), and hypnotherapy, supported by evidence-based practices that address both psychological and somatic components of distress. My approach is client-centered and trauma-informed, focusing on creating a safe and nurturing environment to explore and resolve underlying issues that impact mental health.
I believe in the inherent worth and dignity of every individual. My therapeutic practice is built on the foundation of compassion, respect, and unconditional positive regard. I am committed to providing a supportive and inclusive environment for all clients, regardless of their background, identity, or life experiences. I advocate for mental health awareness and am dedicated to breaking down the stigma associated with seeking help. I hold a deep conviction that healing is a collaborative journey, emphasizing the power of attunement, empathy, and the therapeutic relationship in fostering recovery and growth. I am passionate about integrating mind-body techniques that enhance psychological resilience and promote long-term wellness. By embracing a holistic approach, I aim to help each client find balance and meaning in their life, supporting them in navigating their unique paths towards emotional and mental health.
Clinicians who offer sliding scale payment structures may offer lower or reduced fees based on an individual's ability to pay. Please contact this clinician for more details regarding their fees or sliding scale policy.