My Approach to Helping
People create change when they feel heard, validated, and can adjust their thinking to realize the strength hiding inside of them. What I love about being a therapist is the ability to help people develop skills and examine their thought process so they can address life’s challenges, realize their worth and value, and be able to live again. While my specialty is primarily in anxietypanic disorders, I work in a variety of areas, including creativeentertainmentsports professionals, OCD, LGBTQ+ concerns, and anger management. Together, we can examine and navigate your concerns and find the next best steps to move you forward.
While my background stems from a Behavioral and Cognitive approach, my work pulls from an eclectic perspective that utilizes numerous modalities—creating a non-judgmental and safe space for you to explore your concerns. Whatever your reasons for coming to therapy may be, I tailor our sessions to begin where you are at in this moment of life.
Feel free to contact me or check out my website at www.LennyGalloLCSW.com if you’d like to learn more about me and find out my latest availability. We can discuss what brings you to therapy and work out a plan to get you on the path towards leading a more fulfilling life. Currently my practice is primarily telehealth based with limited in-person spaces