My Approach to Helping
Few things are harder than struggling alone. You're anxious. Overwhelmed. Isolated. It's tough going at this by yourself. You want to move on. Of course! No one wants to feel this way. Humans crave connection. We need to be seen & deeply loved. But trauma, anxiety, or depression can make us feel like we're "too much" or unwanted. I know you want more in your life. To feel less reactive or triggered. Safer in your body. Processing & nurturing emotions requires understanding. And finding a therapist who is attuned, engaged & compassionate will help you feel accompanied so you can process difficult experiences.
I'm a therapist specializing in the unique needs of clients who've experienced trauma. Our work will be based on the relationship we form. One that is deep and trusting. We'll be gentle & supportive. And together we'll create a space where you feel supported, safe, & able to shine a light on places that have felt too scary to do so before.
We’ll regulate symptoms, & use gentleness & openness to make room for your deepest fears. We'll seize moments of joy & safety & illuminate your greatest strengths. We'll work through the big emotions & explore difficult experiences. You'll feel less overwhelmed, more settled in your body & experience enhanced self-esteem & well-being. You deserve this!
