Licia Thomas-Wagoner,LCSW

Licia Thomas-Wagoner,LCSW

Telehealth Available
Professions: Psychotherapist, Counselor, Creative Arts Therapist
License Status: I'm a licensed professional.
Primary Credential: Social Work
Billing and Insurance:
I am an in-network provider for:
  • Optima
Fees: $150 per session

Offices

Midlothian, Virginia 23113

My Approach to Helping

The Balance Counseling philosophy is to help you discover your ideal balance through enhancement of your emotional, physical, social, and spiritual well being. A focus is placed on self-care, coping strategies, healthy communication, and integration of the mind, body, and spirit. You can expect a peaceful, nonjudgmental setting, practical feedback, reliable support, and a collaborative experience in which you are an active participant in developing a wellness plan that will give you the tools to heal and evolve into a healthier version of yourself.

More Info About My Practice

Currently accepting new referrals for adult (age 18+) individual therapy

Initial Assessment (60min) - $125

Psychotherapy (55min) - $100

Most major insurances are accepted

Se habla espanol (Services also offered in Spanish)

Specific Issue(s) I'm Skilled at Helping With

* Trauma ResolutionPosttraumatic Stress Disorder (PTSD)
* Self-Esteem & Self-Identity
* Anxiety & Depression
* Grief & Loss
* Stress-Management
* Immigrant Issues
* Expressive Arts Therapy (including art, music, writing, meditation, yoga, and movement to enhance the therapeutic experience)

How Psychotherapy Can Help

It takes self-awareness, wisdom, and courage to ask for help in navigating a difficult life challenge. Here are some benefits of therapy:
* Ending toxic patterns of behaviors and developing a healthier way of living
* Healing from the residual effects of trauma
* Understanding and coping with emotional triggers
* Learning practical techniques to reduce stress and anxiety
* Managing depression, grief, and anger effectively
* Improving communication, boundaries, and conflict resolution skills to enhance relationships
* Boosting self-esteem and confidence
* Developing a better understanding of yourself and your goals
* Resolving long-standing issues and concerns

Services I Provide

Ages I Work With

  • Adults
  • Elders

Languages

  • English
  • Spanish

Industries & Communities Served

  • Education
  • Entertainment Industry
  • First Responder/Medical Professionals
  • LGBTQ+
  • Self-Employed and Freelance Professionals

Client Concerns I Treat

  • Abandonment
  • Abortion / Post Abortion Issues
  • Abuse / Abuse Survivor Issues
  • Academic Concerns
  • Adjusting to Change / Life Transitions
  • Adoption / Reunion Issues
  • Aging and Geriatric Issues
  • Agoraphobia
  • Anger
  • Anxiety
  • Attachment Issues
  • Bipolar
  • Body Image
  • Breakup
  • Cancer
  • Career Choice
  • Caregiver Issues / Stress
  • Chronic Illness / Disability
  • Chronic Pain
  • Codependency / Dependency
  • Communication Problems
  • Compulsive Spending / Shopping
  • Control Issues
  • Creative Blocks
  • Depression
  • Domestic Violence
  • Eating and Food Issues
  • Elder Abuse
  • Emotional Abuse
  • Emotional Intelligence
  • Emotional Overwhelm
  • Emptiness
  • Family of Origin Issues
  • Family Problems
  • Fear
  • Fertility Issues
  • Forgiveness
  • Grief, Loss, and Bereavement
  • Habits
  • Health / Illness / Medical Issues
  • Helplessness / Victimhood
  • HIV / AIDS
  • Hoarding
  • Identity Issues
  • Inadequacy
  • Individuation
  • Infidelity / Affair Recovery
  • Irritability
  • Isolation
  • Jealousy
  • LGBT (Lesbian, Gay, Bisexual, and Transgender) Issues
  • Life Purpose / Meaning / Inner-Guidance
  • Men's Issues
  • Midlife Crisis / Midlife Transition
  • Military and Veterans Issues
  • Money and Financial Issues
  • Mood Swings / Mood Disturbance
  • Multicultural Concerns
  • Obsessions and Compulsions (OCD)
  • Panic
  • Parenting
  • Perfectionism
  • Phobias
  • Physical Abuse
  • Polyamory / Nonmonogamous Relationships
  • Post Partum Depression
  • Posttraumatic Stress / Trauma
  • Power
  • Pre-Marital Counseling
  • Pregnancy and Birthing
  • Prejudice / Discrimination
  • Psychosis
  • Rejection
  • Relationships and Marriage
  • Religious Issues
  • Schizophrenia
  • Seasonal Affective Disorder (SAD)
  • Self-Actualization
  • Self-Care
  • Self-Compassion
  • Self-Confidence
  • Self-Criticism
  • Self-Doubt
  • Self-Esteem
  • Self-Love
  • Sensitivity to Criticism
  • Sex Addiction
  • Sexual Assault / Abuse
  • Sexuality / Sex Therapy
  • Shame
  • Sleep Disorders
  • Social Anxiety / Phobia
  • Somatization
  • Spirituality
  • Stress
  • Suicidal Ideation and Behavior
  • Suspiciousness / Paranoia
  • Trust Issues
  • Values Clarification
  • Women's Issues
  • Workplace Issues
  • Worry
  • Worthlessness
  • Young Adult Issues
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Types of Therapy

  • Art Therapy
  • Body-Mind Psychotherapy
  • Brainspotting (BSP)
  • Breathwork
  • Cognitive Behavioral Therapy (CBT)
  • Contemplative Psychotherapy
  • Creative Art Therapy
  • Dance / Movement Therapy (DMT)
  • Drama Therapy
  • Dreamwork
  • Exposure Therapy
  • Expressive Arts Therapy
  • Guided Therapeutic Imagery
  • Holistic Psychotherapy
  • Integration of different therapy models
  • Internal Family Systems (IFS)
  • Journal Therapy
  • Mindfulness-Based Cognitive Therapy (MBCT)
  • Mindfulness-Based Interventions
  • Music Therapy
  • Other - Not Listed Here
  • Person-Centered Therapy (Rogerian Therapy)
  • Poetry Therapy
  • Psychodynamic
  • Sensorimotor Psychotherapy
  • Solution-Focused Brief Therapy (SFBT)
  • Systems Theory /Therapy
  • Trauma-Focused Cognitive Behavioral Therapy (TF-CBT)
  • Yoga Therapy
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