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I do not work with insurance companies
Fees: My rate is $150 per 50-minute sessionAre you ready to make changes in the way you experience your life? If so, I'm here to help you explore how you can move towards a brighter future. Feeling stuck is the first sign that you're ready to grow, and my job is to give you the tools and space to do that in. I can help you become more aware of what's motivating you and what's holding you back using a trauma-informed mind-body approach.
I use body-based mindfulness and a holistic approach to therapy because I have seen it result in amazing results with anxiety, issues from childhood, and other challenges. With trauma I find EMDR helpful, and for OCD and Hoarding Disorder I use CBT, specifically ERP (exposure and response prevention).
I became a therapist because I have had my own inner challenges and I found therapy so helpful in creating a better life. Today I have accomplished more than I ever dreamed of, and it's my mission to help bring positive change to everyone looking for it.
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