Clinicians who offer sliding scale payment structures may offer lower or reduced fees based on an individual's ability to pay. Please contact this clinician for more details regarding their fees or sliding scale policy.My Approach to Helping
I believe in meeting you where you are, understanding your struggles, finding new purposes in life, and identity mindful decisions to develop a new healthier, and happier self. We will collaborate to address the blind spots of your life that keep you stuck and get you to a place of self-esteem and acceptance. I am eager to be a part of your journey toward a more genuine YOU and a happier life. I provide a collaborative therapy approach, giving clients individualized "homework" every session. Homework is intended to decrease symptoms, build insight, promote healthier behaviours, and increase coping skills in your daily life.
I am best suited for those interested in a coaching style of collaboration and counselling (i.e. strength-based, cognitive-behavioural, solution-focused, eye movement desensitization and reprocessing (EMDR), mindfulness-based cognitive therapy approaches, dialectical behaviour therapy (DBT) coaching, parenting coaching) with a touch of curious playfulness. What this means is: I am your compassionate compass on a healing journey in Life.
I strive to individualize my tools to seamlessly integrate into your lifestyle to ensure tremendous success at (re)balance, (re)connection, and (re)growth for a healthier and happier YOU. When you come to me, you know you are investing in fresh, empowering practices lasting a lifetime.
