My Approach to Helping
If you’re feeling overwhelmed by emotions, struggling in relationships, or searching for real, lasting change, you’re not alone. Many people reach out for therapy when they feel stuck, anxious, or unsure of the next step—and that’s where I come in.
I specialize in Dialectical Behavior Therapy (DBT), a practical, skill-based approach that helps you manage emotional distress, build stronger relationships, and navigate life’s challenges with confidence. Whether you’re facing anxiety, depression, personality disorders, or major life transitions, I am here to help you gain clarity, resilience, and self-empowerment.
Therapy with me is a collaborative and supportive process where you will find a safe, nonjudgmental space to heal and grow. My approach is rooted in compassion and evidence-based techniques, meeting you exactly where you are and tailoring our work to your unique needs. My goal isn’t just to help you feel better in the moment, but to equip you with the tools for lasting emotional balance and a more fulfilling life.
You don’t have to navigate this journey alone—let’s take this step together toward healing, growth, and meaningful change.
More Info About My Practice
At Omni Mental Health, we are dedicated to providing compassionate, high-quality mental health care for those seeking hope, healing, and lasting change. Our team of experienced, caring therapists offers a range of services, including Dialectical Behavior Therapy (DBT), individual therapy, family therapy, and more—all tailored to meet your unique needs.
We believe that healing happens in a supportive, nonjudgmental space where you feel truly seen, heard, and empowered. Whether you're facing anxiety, depression, relationship challenges, or life transitions, we’re here to help you develop practical coping skills, build resilience, and create meaningful, lasting change.
You don’t have to navigate this journey alone. At Omni Mental Health, we’re committed to walking alongside you with expertise, empathy, and personalized care—helping you move toward greater balance, confidence, and well-being. Reach out today and take the first step toward the life you deserve.
How Psychotherapy Can Help
Life can feel overwhelming, and at times, you might find yourself feeling stuck, anxious, or unsure of how to move forward. If you are struggling with challenges like anxiety, depression, relationship issues, trauma, or major life transitions, you don't have to face them alone.
Therapy offers more than just a space to talk it's a path to real transformation. Together, we will explore your thoughts and emotions in a safe, supportive environment, helping you gain new perspectives and develop practical tools to navigate life's challenges with confidence.
Through therapy, you can:
Learn to manage stress and overwhelming emotions
Build stronger, healthier relationships
Develop practical coping skills for everyday challenges
Gain clarity, confidence, and self-compassion
Create meaningful and lasting change
Healing is possible, and change starts with the first step. Reach out today let's begin your journey toward a more balanced, fulfilling, and empowered life.
Clinicians who offer sliding scale payment structures may offer lower or reduced fees based on an individual's ability to pay. Please contact this clinician for more details regarding their fees or sliding scale policy.