My Approach to Helping
DBT is a skill-based therapy in which individuals learn adaptive skills to manage emotional distress and improve relationships. This therapy treatment can be beneficial for persons with depression, anxiety, personality disorders, as well as other mental health issues. If you're navigating life's complexities, grappling with challenges like anxiety, depression, or transitions, or seeking a supportive, empathetic space for self-exploration and growth, you're in the right place. Our goal is to empower you with coping skills, resilience, and a deeper self-awareness—not just temporary relief, but lasting positive change. Together, we'll create a collaborative, non-judgmental environment to support your journey toward transformation and a more fulfilling life.