My Approach to Helping
When you’re feeling overwhelmed by life’s challenges, whether it’s healing from trauma, navigating a toxic relationship, or searching for tools to strengthen your connection with others, it’s not uncommon to feel stuck or unsure where to turn. You’re not alone, and you don’t have to face it alone. I’m here to help.
As the your therapist and counselor, I’m passionate about creating a safe, compassionate, and judgment-free space where you can share your story and take meaningful steps toward healing and growth. My approach is holistic and tailored to each individual, couple, and or organization that I work with. I integrate evidence-based techniques, such as mindfulness, trauma-informed care, narrative theory, multicultural, and attachment theory, to help you break free from unhealthy patterns and build a life grounded in resilience and strength.
Beyond individual and couples therapy, I offer unique services to meet your specific needs. From court advocacy and expert witness services to support survivors and attorneys, to corporate therapy sessions designed to transform workplace dynamics, I’m here to make an impact on both personal and professional levels. I also facilitate group therapy and offer walk-and-talk therapy, where the healing power of nature enhances the therapeutic process.
In addition to therapy, I’m passionate about public speaking and conducting workshops that raise awareness about domestic violence, intimate partner violence, and building healthy relationships. These engagements allow me to connect with communities, couples, and organizations, empowering them with knowledge and tools to foster positive change.
My commitment is to help you feel seen, heard, and supported. Together, we’ll uncover your strengths, develop practical tools, and pave the way for a brighter, healthier future. If you’re ready to take the first step, I’m here to walk with you.
More Info About My Practice
Our practice is very dedicated to providing comprehensive support for individuals, couples, and organizations, helping them navigate through challenges, heal from past trauma, and foster growth. We approach each case with a personalized, compassionate, and empowering mindset. Whether you are an individual seeking healing, a couple wanting to strengthen your relationship, or an organization needing support, we are here to guide you every step of the way.
Couples Therapy
We offer a variety of specialized couples therapy services designed to meet each relationship's unique needs. One of our core offerings is discernment counseling, which helps couples in crisis make decisions about the future of their relationship. This service is particularly helpful for couples who are uncertain whether they want to stay together or separate. We guide each partner in exploring their thoughts, feelings, and options, helping you make the best choice for both your relationship and individual well-being.
In addition to discernment counseling, we offer Couples Retreats for those looking for a more immersive experience. These retreats provide couples with the opportunity to step away from daily life, reconnect, and focus entirely on strengthening their bond. Whether you're seeking to resolve specific challenges, rekindle intimacy, or prevent future issues, our retreats provide a transformative environment for couples to grow and deepen their connection.
We also integrate evidence-based approaches such as the Gottman method and attachment theory in our therapy to help couples develop critical skills like communication, conflict resolution, setting boundaries, and rebuilding trust. Whether you're navigating past trauma, struggling with communication, or dealing with the aftermath of a separation, we offer compassionate guidance and practical tools to create a healthier relationship dynamic.
Group Therapy
Our practice also offers a variety of group therapy options to provide support and connection in a shared space. These groups are designed to foster healing, education, and community for individuals and couples dealing with unique life challenges.
Survivor & Victim DVIPV Advocate Group: For those recovering from intimate partner violence or domestic abuse, this group provides a safe, supportive space for individuals to share their experiences and learn tools for rebuilding self-worth and creating healthier relationships.
Narcissistic Estrangement & Family Survivor Group: Focused on those recovering from narcissistic abuse, this group offers a space to process trauma, learn about red flags, and develop healthy coping strategies.
Sexual Addiction & Pornography Addiction Support Group: This group provides support for individuals working through sexual and pornography addiction, offering education, peer support, and coping strategies for a healthier, more fulfilling life.
Parenting Support Groups: Our parenting groups provide education and emotional support for parents, especially those navigating challenges such as divorce, co-parenting, or rebuilding relationships with children.
Anxiety Support Group: This group provides a compassionate space for individuals dealing with anxiety, offering support, coping strategies, and a sense of community. Participants will learn techniques to manage anxiety and stress in a safe, encouraging environment.
Healthy Relationship Building Group: This group focuses on empowering individuals to create and maintain healthy relationships by teaching skills such as communication, boundary setting, and emotional regulation. Whether you're currently in a relationship or preparing for one, this group offers valuable insights and tools for fostering mutual respect and connection.
These groups are facilitated by experienced professionals and allow individuals to connect, learn, and grow alongside others who understand their journey.
Corporate Therapy
We also offer Corporate Therapy services to help organizations create healthier work environments. Whether it's addressing toxic workplace dynamics, improving communication and collaboration among teams, or reducing stress and burnout, corporate therapy is designed to help employees and leadership teams thrive. We offer both group and one-on-one sessions tailored to the specific needs of the organization. Our goal is to foster a culture of empathy, support, and resilience within the workplace, resulting in improved employee well-being, productivity, and morale.
Court Expert Witness & Advocacy
In addition to therapy, I provide Expert Witness services for court cases involving domestic violence, intimate partner violence, narcissistic abuse, and related matters. With years of experience working with survivors and perpetrators, I offer expert testimony in court, review case materials, provide affidavits, and conduct assessments. I work closely with attorneys, victims, and families to provide objective, informed perspectives that can help support legal proceedings.
Public Speaking & Workshops
As a public speaker, I am passionate about raising awareness and educating the public on issues such as domestic violence, healthy relationships, trauma recovery, and narcissistic abuse. I conduct workshops and training for professionals, organizations, and communities, focusing on prevention, intervention, and building resilience. Through speaking engagements, I aim to inspire change, promote healing, and foster deeper understanding of these critical issues.
Whether you're an individual seeking therapy, a couple in need of support, an organization looking to improve workplace dynamics, or an attorney seeking expert testimony, we offer comprehensive services that empower you to create lasting change. Together, we’ll work to help you heal, grow, and build a brighter, more fulfilling future.
Specific Issue(s) I'm Skilled at Helping With
I specialize in helping individuals and couples navigate a wide range of challenges, including:
Narcissistic Abuse: Offering support for those recovering from narcissistic abuse, including identifying red flags, setting boundaries, and healing from emotional manipulation and gaslighting.
Intimate Partner Violence (IPV) & Domestic Violence (DV): Providing support for survivors of IPV and DV, offering tools for recovery, self-empowerment, and rebuilding healthy relationships.
Trauma & PTSD: Helping individuals heal from trauma, including childhood trauma, complex PTSD, and the effects of abuse, through evidence-based therapeutic modalities.
Relationship Issues: Specializing in couples therapy to address issues like communication problems, trust issues, infidelity, separation, and divorce. I also offer Discernment Counseling for couples who are unsure if they should stay together or separate.
Toxic Relationships: Supporting clients in healing from toxic, manipulative, or emotionally abusive relationships and helping them create healthier relational dynamics.
Attachment & Emotional Regulation: Working with individuals and couples to understand attachment patterns and build emotional regulation skills to foster healthier, more stable relationships.
Anger Management: Helping individuals identify the root causes of their anger, develop healthy expression strategies, and learn conflict resolution techniques.
Anxiety & Stress: Supporting individuals in managing anxiety, panic attacks, and stress, using both individual therapy and group therapy for peer support.
Sexual & Pornography Addiction: Providing support and treatment for individuals struggling with sexual and pornography addiction through evidence-based therapeutic methods and support groups.
Parenting Challenges: Offering parenting support for individuals and couples navigating challenges like co-parenting, discipline strategies, and parenting in the aftermath of divorce or separation.
Workplace Wellness & Corporate Therapy: Helping organizations and employees build healthier work environments, manage stress, and improve communication, conflict resolution, and teamwork.
Court Expert Witness & Advocacy: Providing expert testimony and advocacy in legal cases involving domestic violence, intimate partner violence, narcissistic abuse, and related issues.
I combine a compassionate, non-judgmental approach with evidence-based strategies to support individuals and couples through these challenges, empowering them to heal, grow, and create healthier, more fulfilling lives.
My Role as a Therapist
Here's a thoughtful response for the "My Role as a Therapist" question:
As a therapist, my role is to guide you through your healing journey with compassion, understanding, and practical tools that will help you navigate life's challenges. I believe in building a safe, non-judgmental space where you can explore your feelings, thoughts, and behaviors without fear of judgment. My approach is tailored to your unique needs, whether you're dealing with trauma, relationship issues, or working through personal growth.
In our sessions, my goal is to empower you to:
Gain Insight: Together, we'll uncover the root causes of your struggles, whether it's unhealthy patterns, trauma, or emotional wounds, so you can understand what is happening beneath the surface.
Develop Coping Skills: I will work with you to develop healthy coping mechanisms to manage stress, emotions, and conflicts in a way that leads to positive change.
Build Healthy Relationships: Whether it's with yourself or others, I will help you develop the skills needed to create and maintain healthier, more fulfilling relationships.
Create Real Change: I guide clients in using evidence-based strategies, such as Cognitive Behavioral Therapy (CBT), trauma-informed care, and relationship-focused methods, to make tangible changes in their lives.
Feel Empowered: Through therapy, my goal is for you to leave each session feeling empowered, with tools and strategies to continue your growth and healing beyond our time together.
As your therapist, I aim to walk alongside you in this process, providing the support, encouragement, and professional expertise necessary for you to overcome obstacles and build a brighter future.
Had a Negative Therapy Experience?
I understand how disheartening it can be if you've had a negative therapy experience in the past. Not every therapist or therapeutic approach is the right fit for everyone, and sometimes the connection or style may not align with what you need. It?s important to remember that just because one experience didn?t work out doesn?t mean therapy as a whole is not for you or that there?s something wrong with you.
Therapy is deeply personal, and finding the right therapist is crucial for creating a safe, trusting space where you feel heard, respected, and supported. If you've had a negative experience, it may simply mean that therapist wasn?t the best match for you, or that particular approach didn?t resonate with you. The most important thing is that you're not alone in this, and your healing journey is still very much possible.
In my practice, I prioritize creating a non-judgmental, compassionate environment where you feel comfortable to explore and heal. I believe in tailoring therapy to meet each individual?s needs, ensuring that we work together at your pace, in a way that makes sense for you. My goal is to make therapy a positive and empowering experience for you. One where you feel safe, understood, and supported.
If you've had a bad experience in the past, I invite you to give therapy another try. Let?s work together to build the relationship and the healing process that?s right for you, so you can move forward with confidence and a renewed sense of hope.
Why Going to Therapy Does Not Mean You are Weak or Flawed
Going to therapy is not a sign of weakness or flaw...it is actually an act of courage and strength. It takes incredible self-awareness and bravery to recognize that you are facing challenges that are difficult to overcome alone. Therapy is a proactive step towards healing, growth, and empowerment. It means you are choosing to invest in yourself and your well-being, and that is something to be proud of.
Seeking therapy is like seeking a personal trainer for your mind and emotions. Just as we take care of our physical health through exercise, nutrition, and rest, mental and emotional well-being require attention and care as well. Everyone goes through tough times, and therapy helps provide the tools and support needed to navigate life's challenges in a healthy way.
Far from being a sign of weakness, therapy shows strength because it requires vulnerability, openness, and a willingness to face difficult truths. It demonstrates a commitment to bettering yourself and creating a healthier, more fulfilling life. There is no shame in seeking help; in fact, it?s one of the most empowering decisions you can make for yourself and your future.
You are not flawed for needing support....you're human. We all have areas in our lives that can benefit from extra care, guidance, and healing. Going to therapy is a courageous step toward understanding yourself better, healing from past wounds, and making positive changes to lead a more balanced and empowered life.
