My Approach to Helping
Experienced mental health therapist focused on trauma-focused therapy for adults. I specialize in cognitive behavioral therapy (CBT), mindfulness, strengths-based therapy, brief solutions therapy, Accelerated Resolution Therapy (ART), trauma-focused cognitive behavioral therapy, art therapy, and sensory integration for depression. I have a specialty in anxiety, attention-deficit hyperactivity (ADHD), and trauma as it relates to relationships.