My Approach to Helping
Find Your Balance! Mental Health & Holistic Wellness Therapy and Life Coaching! Mental Health done differently!
Some days you can handle it. The intrusive thoughts, the incessant worry, the crippling fear, the relentless anxiety, the mental anguish, and the sadness that leaves you feeling alone. Some days you make do; put your needs to the side, and you simply keep going. You are a warrior, relying on nothing but strength. But where\'s the balance in that? Are you ready... to make room for you, to heal, and to bring more balance to your life by adding an arsenal of new tools, skills and elevated thinking? We will work together to identify and address root causes of mental stress and develop strategies to promote holistic healing and balance.
Our service combines traditional talk therapy with meditation, yoga stretching, breath work, energy work, natural herbal healing, and other complementary therapies to help balance your mental, emotional, physical, and spiritual health. You will develop techniques to improve your stress levels, increase your self-awareness, self-acceptance, and self-care.
