Clinicians who offer sliding scale payment structures may offer lower or reduced fees based on an individual's ability to pay. Please contact this clinician for more details regarding their fees or sliding scale policy.My Approach to Helping
Welcome! I specialize in helping individuals identify and overcome a variety of psychological challenges including anxiety, OCD, Pure-O, health anxiety, hopelessness, impostor syndrome, anger or irritability, and low self-esteem. My approach integrates Cognitive Behavioral Therapy (CBT), Metacognitive Therapy (MCT), and Acceptance and Commitment Therapy (ACT).
In our sessions, we'll focus on addressing your specific anxiety concerns while also developing essential skills for psychological flexibility and resilience. My methods are designed to be effective and efficient, typically yielding results in weeks or months rather than years.
With 15 years of experience as a CBT therapist and supervisor in the NHS and private practice in the UK, I have a proven track record of achieving excellent outcomes for my clients, as independently measured. I'm now pleased to offer my services internationally, ensuring support is accessible wherever you are.