My Approach to Helping
Difficult feelings are part of everyone’s life. But when we are feeling overwhelmed by anxiety, depression, or relationships that feel troubled or toxic, psychotherapy can help you to feel healthier inside and more self-confident.
For over 30 years, I have been committed to helping people reduce anxiety, build self-esteem, and strengthen their capacities to cope with life's challenges. I do this by incorporating into the treatment theories and techniques based in psychotherapy and neuroscience. This help clients to understand how their feelings are shaped by both psychological and biological factors. And, it also provides tools to regulate feeling states that at times feel intolerable.
In both individual and couple therapy, I use a collaborative, nonjudgmental approach that allows clients to talk openly about what’s troubling them. I work with straight and LGBTQ+ adults. In couple therapy, I work with people in traditional marriages, open relationships, and people in polyamorous relationships. I also have expertise in treating issues that are germane to the LGBTQ+ community.
PLEASE VISIT MY WEBSITE: lhorowitz.com -- to learn more about me and the way that I work.
We can also have a ten minute chat to see if I'm the right fit for you.