My Approach to Helping
Hi there, I'm Lorrie.
I'm so glad you are reaching out for help. That's a huge first step, and often the hardest part of your journey to health and happiness.
I work with trauma, anxiety, stress, overwhelm, and relationship issues. If you are dealing with difficult emotions and you can't seem to stop worrying about the future or ruminating about the past, I can help! My approach to therapy is holistic, addressing the needs of your mind, body and spirit. I integrate mindfulness, yoga and breath work along with traditional talk therapy to address your challenges.
In our first session you can expect to learn more about somatic therapy, and other mind-body bridging practices. You will have some tools you can start using right away. We will work together to identify your goals for therapy, and create a treatment plan just for you.
I specialize in treatments that get you grounded, with a sense of safety, acceptance of what is, and curiosity and excitement about what could be! Before I became a therapist, I was a yoga and mindfulness educator for 30+ years. I bring my expertise in mindfulness, meditation and breath work into every session treating mind, body and spirit.
I hope we connect soon and get you started on a path to healing and happiness right away.