My Approach to Helping
Hey! I'm Lydia Vazquez a Licensed Clinical Social Worker ready to discuss the good, the bad, and even funny! In navigating our difficult truths, my hope is to help you in navigating acceptance and strategies. Laughter is a tool that I appreciate for connectivity.
I appreciate integrating different approaches such as psychodynamic theory (hitting up the past and patterns), motivational interviewing (understanding decision-making), and understanding the correlation of thoughts-feelings-behavior via cognitive behavioral therapy. These approaches are some of my greatest hits. I sometimes have an appreciation for mindfulness and dialectal behavior therapy.