My Approach to Helping
Welcome! I specialize in working with children, teens, and young adults who are navigating through challenging life transitions, grappling with anxiety, or experiencing difficulties in their relationships. I believe in tailoring therapy to meet the unique needs of each client, utilizing techniques that resonate with their individual strengths and preferences. Whether it's transitioning to college, navigating a career change, or adjusting to a new family dynamic, I help clients develop coping skills and resilience to successfully navigate life's transitions.
I provide tools and strategies to manage anxiety symptoms, build confidence, and cultivate a sense of calm amidst life's uncertainties. Healthy relationships are essential for overall well-being. I work with clients to improve communication skills, set boundaries, and foster healthy connections with family members, peers, and romantic partners.
I am passionate about helping clients thrive during periods of change and adversity. My journey into therapy was inspired by a deep curiosity about human relationships and resilience. Outside of therapy, I enjoy spending time outdoors, practicing yoga, and exploring new books on psychology and personal development.