My Approach to Helping
As a therapist, I specialize in supporting adults and teenagers from diverse backgrounds who are dealing with various challenges such as depression, anxiety, grief, cultural adjustment, and trauma. My goal is to help you overcome these obstacles and find joy in life. I can support you in managing everyday issues like stress, interpersonal difficulties, life transitions, career concerns, and other struggles that may be affecting your overall well-being. Additionally, I understand that adjusting to a new culture can be especially tough for immigrants, and my own background and unique experiences enable me to guide you smoothly through this transition. To promote healing and facilitate the desired changes, I employ a range of evidence-based therapeutic interventions and training sessions. These include cognitive behavioral therapy, client-centered therapy, trauma recovery, motivational interviewing, and strength-based therapy. If you are currently going through a life-changing situation and finding it hard to cope, it is normal to experience confusing internal emotions. Together, we can explore these feelings and provide you with the support you need to rediscover the joy of life.