My Approach to Helping
Life can be incredibly challenging, and I understand that you may be carrying the weight of unresolved pain. You may be longing to reconnect with your authentic self and find a sense of peace amid struggles like anxiety, depression, or disconnection. I am here to offer a gentle, supportive space where you can explore your inner world with care and understanding.
I take an eclectic, integrative approach to therapy, tailoring treatment to meet your unique needs. My specialty lies in emotion and acceptance-based therapy which will allow you to understand and embrace the different parts of yourself—those aspects that may have been suppressed, ignored, or misunderstood. By combining mindfulness techniques, psychoanalytic work, and behavioral strategies, we will work collaboratively toward your unique therapy goals.
With over 10 years of experience in the medical field, I bring a deep understanding of the interconnectedness between mental well-being, physical health, emotional stability, and overall quality of life. My therapeutic style rests on a holistic framework, allowing us to collaboratively develop a more comprehensive level of care.
I understand that the journey towards healing is deeply personal and can feel overwhelming. I invite you to view this space as a haven—one where your feelings are honored, your experiences matter, and every step forward is supported with compassion, empathy, and understanding. I am ready to walk beside you on your therapeutic journey and together we will pave the way towards healing, self-compassion, and a more balanced, resilient life.