My Approach to Helping
Whatever concerns you may have, I am here to assist you in attaining your goals. Whether that means lending an ear or supporting you in developing skills and strategies to tackle whatever life may have thrown your way. No two people are the same, as such each person requires their own unique approach to address events from the past, challenges in the present, or concerns about the future. I offer a comfortable, secure, and non-judgmental environment to explore any areas of concern you may have.
I utilize a person-centered approach that is customised to your unique needs, employing aspects of cognitive behavioural therapy, psychodynamic theory, mindfulness, and solution-focused therapy. This is a collaborative approach that weaves these various modalities into the therapeutic process.
Your path is individual, and I'll collaborate closely with you to craft a tailored treatment strategy aligned with your distinct needs and aspirations. Please do not hesitate to send me an email or give me a call.