My Approach to Helping
Welcome! I specialize in helping individuals process and alleviate feelings of anxiety, panic and depression, as well as offering insight to help understand your unique responses and attachments in the mindbody. Together we can explore acceptance commitment therapy (ACT), mindfulness, CBT, archetypal psychology and somatic therapy in a comfortable environment. I integrate meditative methods, encouraging internal regulation while rebuilding safety in self. Every person experiences blind spots in their narrative that can create challenges in life, so together we can illuminate a new path for expansive healing and personal growth!
More Info About My Practice
I practice traditional and holistic therapies to help explore each individual's story and identity. My work is based on a combination of understanding mindbody responses to stressors and triggers, nurturing the wounds of experienced or inherited trauma, exploring supportive choices, and creating a healthy narrative for cognitive flexibility.
Literally anyone and everyone can benefit from therapy! It's a safe space to express your authentic voice, process, heal, expand, and honor the relationship with self. I integrate a variety of unique theories and practices to engage every client's therapeutic experience. Life is a curious journey, it's worth exploring. I look forward to hearing from you!
My Guiding Ethical Principles
I'm an advocate for affordable counseling services. Every individual should have access to quality therapy, so I strive to offer fair prices for therapeutic sessions in my community.
How My Own Struggles Made Me a Better Therapist
I have personally struggled with heightened anxiety and depression, and this experience has allowed me the opportunity to truly believe in the benefits of therapy and healing. I have gained so much insight from exploring my own subconscious belief systems, practicing more mindfulness, and regaining a connection to my authentic self.
I practice and continuously explore holistic therapies in my daily life, which enhances my understanding and appreciation for these natural skills and rituals that are also completely accessible to you.
