My Approach to Helping
I specialize in empowering women who are ready to experience greater confidence, self-love, fulfillment, and ease in their lives. As women, we are often conditioned to believe that criticizing and shaming ourselves will motivate us to change and grow. In reality, these habits keep us stuck and lead us to speak unkindly to ourselves, doubt our decision-making, and generally feel unsafe and inadequate in our minds and bodies.
I also work with couples who are struggling with communication issues, are caught in a cycle of arguments and disagreements, lacking intimacy and craving deeper connection. Our romantic relationships have a huge impact on our overall well-being and offer so many opportunities for us to grow and learn both individually and as a couple.
Through a process of guided self-inquiry, you can experience profound transformations in your self-perception and relationships. Our collaborative work will enhance your self-awareness and foster a compassionate and loving relationship with yourself. You'll gain the confidence to pursue your desires and make decisions from a place of clarity and alignment.
My style is warm and playful yet solution-oriented. My goal is for you to walk away from every session with new insights and tools at your disposal. We're not just talking and keeping things surface level. I'll equip you with tools to listen to your mind and body's wisdom and leverage its guidance. I firmly believe in your capability and we will call upon your unique strengths and internal resources to navigate this journey. I am excited by the prospect of working with you and hope this helps inform your decision.