My Approach to Helping
Hi, I'm Maria, a Registered Psychotherapist passionate about helping individuals navigate life's challenges with compassion and understanding. If anger or anxiety issues are holding you back from living a full and meaningful life, I'm here to offer you a safe and supportive space to explore your emotions and find a path toward healing.
Life can be tough. Anger, frustration, and anxiety are normal human experiences. But when these emotions start to take over, it's time to find a different way to relate to them.
I'm here to help you:
Develop a new relationship with your anger and anxiety: We'll work together so you can learn to make space for these difficult feelings without letting them control your life.
Uncover the messages your emotions are trying to tell you: We'll explore what your anger and anxiety might be trying to communicate, helping you understand them on a deeper level.
Embrace mindfulness: You'll learn to observe your emotions without judgment, increasing your self-awareness and creating space for choice.
Identify your values: We'll discover what truly matters to you and use these values as a compass to guide you toward a more fulfilling life.
Take committed action: You'll learn to move forward in a way that's consistent with your values, even when faced with difficult emotions.
Your Journey, Your Pace:
I offer a safe, confidential, and non-judgmental space where you can openly express yourself. I'll meet you where you are and we'll work together at a pace that feels comfortable for you.
Let's Connect:
Are you ready to start your journey towards a more fulfilling life? Contact me today for a free 15-minute consultation video or phone call. We'll discuss how we can work together to help you create a life that feels meaningful and aligned with your values. I offer both in-person sessions in downtown Toronto and online sessions for your convenience.
You don't have to face these challenges alone. I'm here to support you every step of the way.
***Please note that my email responses to your inquiry may end up in your junk or spam folder***