My Approach to Helping
I'm happy you're here for YOU. I believe that none of us were meant to navigate the ups and downs of life alone. Consider this your sign to redefine, reintegrate, and rebalance your life with someone along the way. As a licensed professional counselor, a board-certified art therapist, trauma specialist, yoga practitioner, and creative spirit I draw from my deep, yet eclectic, training to tailor my support for you on your journey. My practice centers around feeling seen and heard, hard work, exploration, growth, interaction, enthusiasm, and important touches of humor and creativity.
I am a highly experienced practitioner across traditional therapeutic techniques (e.g., cognitive behavioral therapy) and expressive therapeutic techniques, as well as behavior-, somatic-, and trauma-sensitive approaches. My scope of practice focuses in on children, adolescents (as well as their parents), and young adults with neurodivergent diagnoses.
I cannot wait to create space for your unique mind! We will work together in developing increased self-awareness, improved interpersonal communication, a positive self-identity, strengthened self-regulation and ability to challenge negative thinking that can arise from atypical neurological functioning. Let's find the space where brain and body connect.