My Approach to Helping
Are you feeling stuck, overwhelmed, or disconnected from your own body and emotions? Does it feel like past trauma or current anxiety is holding you back from living fully and authentically?
If you’re here, it means you’re ready for change, even if it feels daunting. You might be experiencing a lot of pain, anxiety, or confusion, and it can be hard to see a way forward. You’re not alone. It takes courage to seek help, and I’m here to guide you on this journey.
My name is Marlo Drago, and I specialize in helping individuals like you who are struggling with trauma, anxiety, and emotional overwhelm. Through a compassionate and mindful approach, I work with you to create a safe space where you can explore your emotions, process your experiences, and reconnect with your inner strength.
How I Can Help:
In our sessions, we’ll start by understanding where you are right now—both mentally and physically. I integrate various therapeutic techniques like DBT, ACT, somatic therapy, and mindfulness through a trauma-informed lens to help you gently untangle the complex layers of your experience. Whether you’re dealing with the long-lasting effects of trauma, chronic anxiety, or simply feeling lost, I tailor my approach to meet your unique needs.
We’ll work together at a pace that feels right for you. My goal is to help you build a deeper connection with yourself, develop healthier coping mechanisms, and ultimately find a sense of peace and wholeness. You deserve to live a life that feels authentic and free from the shadows of the past.
Why Choose Me:
Choosing a therapist is a deeply personal decision, and it’s important that you feel comfortable and supported throughout this process. I bring not only my professional expertise but my own personal experiences in therapy. I pride myself on being relatable, down-to-earth and approachable in therapy, creating a safe space where you feel heard, validated and respected.
If you’re ready to take the next step, I’m here to help you create lasting change. Let’s work together to find the path that’s right for you. Reach out today, and let’s start this transformative journey together.