My Approach to Helping
Have you felt dissatisfied with the quality of your relationships, felt routinely down, or lacked joy in the things you used to love? Have you been confused, anxious, or without the confidence to work towards your goals? Come and talk with me. I have experienced these thoughts and moved forward with many clients to find a resolution. I have years of experience working with clients of diverse races and genders, dealing with depression, anxiety, low self-esteem, and many other mental health issues. We can work together to help you find the root causes, understand strategies, or receive support to improve your quality of life using mindfulness-based cognitive therapy, acceptance and commitment therapy, and existential therapy approaches. I love getting to know people without judgment, fatigue, or unhelpful advice. If you are willing to openly collaborate to find creative, individualized, and effective solutions to your challenges, want to feel empowered, and experience the many benefits of therapy, you can call, email, or text me today to connect and schedule your first appointment.