My Approach to Helping
Are you struggling with anxiety in your personal or professional life? Do you avoid having boundaries for yourself because you feel selfish and rude? Being human is hard. As your therapist, I will help you manage anxiety, overcome your people-pleasing tendencies, and nurture relationships that are fulfilling so you can live more authentically. Whether you're dealing with work or relationship stress, a life transition, health issues, or a general "blah" feeling, I'll help you find ways to cope. Together, we can reignite your spirit, help you find direction, and help you heal. I am your teammate and your advocate. While I value each client for their uniqueness and let their story dictate my treatment approach, I gravitate towards psychodynamic, attachment-oriented, and person-centered theories in my clinical work. For more information on my therapeutic philosophy, please visit my website.