My Approach to Helping
I believe that every person has an innate capacity for healing and growth. As a licensed clinical social worker with over a decade of experience, I understand how challenging life transitions, trauma, and overwhelming situations can be. My approach to therapy is rooted in compassion and authenticity, aiming to create a supportive environment where you can explore, express, and understand your experiences.
In my practice, I utilize a blend of Cognitive Behavioral Therapy (CBT), Narrative Therapy, and EMDR to help clients navigate and overcome their challenges. My goal is to offer engaging and flexible sessions that empower you with the knowledge, tools, and support needed to move past the barriers that are keeping you stuck.
I believe that knowledge is power. Therapy provides you with the tools, support, and understanding needed to move past the experiences that keep you feeling stuck. Let’s work together to learn, grow, and heal.