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I use an attachment-based perspective to understand the context and impact of the loss, whether that loss is of a person, a role, a relationship, or anything that feels significant. Because each experience of loss is unique, I also pull from a variety of modalities such as internal family systems, narrative, mindfulness, and cognitive behavioral approaches to address issues related not only to the primary loss but also the secondary losses that come with it.
Together we will work to understand your story and how it is impacting your day to day today. We will process grief, traumas, and challenges you have encountered in life so that you can move forward with increased peace and a greater sense of connection to yourself and your world. It is my goal to help my clients experience "good grief" and to be able to experience joy and find meaning and purpose as they move forward.
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