Clinicians who offer sliding scale payment structures may offer lower or reduced fees based on an individual's ability to pay. Please contact this clinician for more details regarding their fees or sliding scale policy.My Approach to Helping
Feeling drained from constantly striving for perfection, working tirelessly, people pleasing, and being hyper- independent? Do you find yourself grappling with anxiety, a harsh inner critic, overthinking, and a sense of inadequacy, despite your achievements? I specialize in supporting individuals who are navigating these challenges, in addition to anxiety, depression, grief, self esteem, trauma, and relationship issues. Together, we can embark on a journey towards gaining more balance, cultivating self-compassion, and embracing authenticity.
I provide long term and short term therapy and my approach is informed by IFS, parts work, mindfulness, and acceptance and commitment therapy (ACT). I'd be honored to support you. Feel free to email, text, or call with any questions, hesitations, or interest!