My Approach to Helping
The most natural part of life is the constant change we experience. Life transitions, whether expected or surprising, and often times we find ourselves feeling stuck or overwhelmed. As a family and relationship therapist, I work to help you and those in your life feel more peace and confidence during these changes. Everyone is worthy of being seen and heard. I strive to create a calm, safe space for people to receive this. I work with individuals, couples, children, and teens. I am especially honored to work with families experiencing challenges due to separation, divorce, remarriage, and coparenting.
I offer a non-judgmental perspective and believe the very normal and painful challenge of adjusting your life after divorce or loss can be isolating and difficult for friends and family to understand. I work with parents and children to feel less alone. I am also a certified Prepare and Enrich facilitator offering premarital and marital enrichment counseling. I am trained in EMDR for treatment of trauma related issues.
Emotional well-being is a life-long journey. I believe most often people already have the wisdom they need to courageously move through transitions with strength and joy. I am here to help you radiate your strength and continue to move forward on your path. Life is tough and so are you. Let me help you find the strength in this stage of your story.