Clinicians who offer sliding scale payment structures may offer lower or reduced fees based on an individual's ability to pay. Please contact this clinician for more details regarding their fees or sliding scale policy.
My Approach to Helping
Empowering and Advocating for You Every Step of the Way:
Hi, I’m Meghan McNulty. If you’re here, you might be feeling overwhelmed, stuck, or unsure of where to turn next. First, let me say—you're not alone. Taking the step to seek therapy is an act of courage and self-care, and I want to acknowledge the strength it takes to be here. My goal is to provide a space where you feel safe, seen, and supported as we navigate life’s challenges together.
With a deep passion for healing and transformation, I have had the privilege of walking alongside individuals from diverse backgrounds, each with their own unique experiences and struggles. My clients come to me for guidance, clarity, and hope—seeking to build healthier relationships, find emotional balance, and rediscover the joy in their lives. I’ve witnessed firsthand the incredible resilience of the human spirit and the power of compassionate, meaningful therapy to create lasting change.
My Approach to Therapy:
Therapy isn’t about fixing what’s “broken”—because you are not broken. It’s about uncovering the strengths already within you, learning new ways to cope, and creating a life that feels more aligned with who you truly are. Our work together will be collaborative, at your pace, and tailored to your specific needs. Whether you are struggling with anxiety, healing from trauma, navigating relationship challenges, or working through life transitions, we will create a plan that empowers you to move forward with confidence and self-compassion.
I draw from a variety of evidence-based approaches, including:
Eye Movement Desensitization and Reprocessing (EMDR) – Helping process traumatic memories and reduce their emotional intensity.
Cognitive Behavioral Therapy (CBT) – Identifying unhelpful thought patterns and developing healthier coping strategies.
Trauma-Focused Therapy (TF-CBT) – Supporting individuals in processing and healing from past trauma.
Mindfulness and Meditation Practices – Encouraging presence, self-awareness, and emotional balance.
Family Systems and Relationship Counseling – Strengthening relationships, communication, and emotional connection.
Neurocounseling Techniques – Utilizing brain-based strategies to enhance emotional regulation and overall wellness.
My extensive training and expertise in trauma and brain development allow me to offer unique insights into how our past experiences shape the way we think, feel, and engage with the world. Understanding how trauma affects the brain and body is key to healing, and together, we can create a path forward that honors both your struggles and your strengths.
Areas of Focus:
I have experience working with adolescents and adults facing a variety of life challenges, including:
Anxiety and depression
Trauma recovery and PTSD
Relationship and family dynamics
Severe and persistent mental illness
Grief and loss
LGBTQIA+ affirming therapy
Parenting support and life transitions
Cognitive disabilities and neurodivergent support
At the core of my practice is the belief in the strength and resilience of my clients. No matter what you have been through, I truly believe in your capacity to heal, grow, and create the life you want. I am here to offer you not just tools and strategies, but genuine understanding, empathy, and encouragement every step of the way.
